As we approach the holiday season, we must
not let ourselves lose all the physical fitness we have worked so hard to
improve throughout the year. Having said that, it is important to take a break
from the everyday routine that we find ourselves in, so that we are motivated
to start afresh in the new year. So, here are some suggestions on how you and
your family can keep active during the holiday season.
If you are staying home this season, try to
do different physical activities, such as walks in the park with your family or
friends, going to the zoo, going ice skating, playing with your children in the
garden, and swimming. Go to the gym and attend different classes that you
normally aren’t able to get to.
If you are going on holiday, walk on the
beach, swim, play with the kids, walk instead of taking the car/bus whenever
possible, and take the stairs instead of the lift. Choose 3 simple exercises
that you can do each morning to start your day.
Remember: you feel better when you keep
active! Exercise also helps you relax. So, look for ways to stay active this
holiday, rather than loafing around. Do enjoyable and different activities with
your families. Most importantly, relax and have fun!
Merry Christmas and best wishes for a happy
and healthy 2017!!!
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