As we approach the holiday season, we must
not let ourselves lose all the physical fitness we have worked so hard to
improve throughout the year. Having said that, it is important to take a break
from the everyday routine that we find ourselves in, so that we are motivated
to start afresh in the new year. So, here are some suggestions on how you and
your family can keep active during the holiday season.
If you are staying home this season, try to
do different physical activities, such as walks in the park with your family or
friends, going to the zoo, going ice skating, playing with your children in the
garden, and swimming. Go to the gym and attend different classes that you
normally aren’t able to get to.
If you are going on holiday, walk on the
beach, swim, play with the kids, walk instead of taking the car/bus whenever
possible, and take the stairs instead of the lift. Choose 3 simple exercises
that you can do each morning to start your day.
Remember: you feel better when you keep
active! Exercise also helps you relax. So, look for ways to stay active this
holiday, rather than loafing around. Do enjoyable and different activities with
your families. Most importantly, relax and have fun!
Merry Christmas and best wishes for a happy
and healthy 2017!!!
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ReplyDeleteI was able to overcome senile dementia via a complete naturopathic process.
ReplyDeleteAbout two years ago, when I was 56, I started feeling foggy and had occasional memory lapses. My wife, Mary, started to notice it, too, but I also have hearing issues so she thought that was the problem. My memory worsened very gradually over the years, and we lived with it, compensating as needed. I became less social. After some months thereafter, it got to the point where we couldn’t keep making excuses or ignoring it. I had gone from doing our grocery shopping without a list to going with a list, to having the list but not buying what was on it.
Mary went online to do some research, and it was during this process we had been fortunate enough to come across Dr. Utu Herbal Cure: an African herbalist and witch doctor whose professional works had majored on the eradication of certain viral conditions, especially dementia, ( improving the memory capacity positively), via a traditional, naturopathic process and distinguished diet plan. It was by the administration of this herbal specialist that I had been able to improve my condition for better. So to say, the encounter with the above-mentioned herbal practitioner was the first time we ever heard there was something that possibly can be done to improve my memory functionality.
By the existence of such an encounter, I was able to learn of the new approach by which this herbalist successfully treated dementia conditions, which included a distinguished herbal therapy and lifestyle changes of which I had undergone to a tremendous, positive effect.
It was after the completion of the herbal therapy I had started to experience a great deal of cognitive improvement when it came to rational decision making.
In brief, I was able to go through the dreadful hollows of senile dementia without any further hazardous damage to my health condition, and within a short period. Had it not been for the support of my wife, of whom had encouraged me to undergo the above-mentioned therapy and that of the herbal practitioner of whom now happens to be benefactor - I would have been long exposed to the further perils of this condition and of which had been apt to result to a calamitous end.
I would also wish for the same positiveness upon patients who may happen to be suffering from this debilitating disease, and would warmly beseech them to find a confidant like this herbal specialist with whose professional service I was able to attain a divine recovery.
For further information concerning this African traditional remedy for Alzheimer's illness; feel free to contact this herbal practitioner directly via email: drutuherbalcure@gmail.com